
Easter on diet
As every year, we have special recipes for low carb/keto dishes from our dietitian, Klaudia Brzywcy-Nosowicz. Easter can be delicious and healthy, check it out!
- Breakfast
Egg-fish paste with avocado:
Hard-boil the egg. Lightly crush all ingredients and put them in a bowl. Season with pepper and salt and mix well. You can season with chives or red onion.
product | weight [g] | home measurment |
Avocado | 70 | 1/2 fruit |
Smoked salmon | 50 | 2 slices |
Hard-boiled egg | 60 | 1 medium |
Chives | 5 | at your discretion |
Plain Greek yoghurt | 20 | 1 table spoon |
- Second breakfast
Apricot and oat muffins:
Preheat the oven to 180*C, soak the oats in milk. Add flour, chopped apricots and chopped apple, stir well. Bake for 20 minutes in muffin forms.
product | weight [g] | home measurment |
Mountain oats | 100 | |
Oat flour | 52 | 2.80 table spoon |
Dried apricots | 60 | |
Apple | 180 | 1 fruit |
Almond milk | 164 | 0.68 glass |
- Dinner
KETO White borscht:
Stew the chopped onion with salt and bacon in olive oil. Then add the sliced carrots and parsley root. Pour boiling water over it and add the chopped white sausage. Boil the sausages with allspice and bay leaf until tender. Add cream and horseradish, stir well. Serve with fresh green parsley and hard-boiled egg, cut in half.
product | weight [g] | home measurment |
White sausage | 100 | |
Carrot | 50 | |
Onion | 100 | 1 medium |
Cold pressed olive oil | 12 | 1 table spoon |
Root parsley | 50 | 1 medium |
Grated horseradish (bought in the jar) | 5 | 1 tea spoon |
cream 18% fat | 50 | |
Smoked bacon | 20 | |
Whole egg | 50 | 1 medium |