fbpx

Author Archive for: swlukasz

Easter on diet

As every year, we have special recipes for low carb/keto dishes from our dietitian, Klaudia Brzywcy-Nosowicz. Easter can be delicious and healthy, check it out! Breakfast Egg-fish paste with avocado:  Hard-boil the egg. Lightly crush all ingredients and put them in a bowl. Season with pepper and salt and mix well. You can season with chives or red onion. product

Read More

Sanitary recommendations

We continue to treat our Patients in accordance with the latest sanitary recommendations, maintaining the highest safety standards and taking special precautions. At the same time, we would like to remind you that the Polish borders are open to foreigners. No quarantine is required in the case of negative SARS CoV-2 test results if the test was performed up to 48

Read More

We are open!

Polish borders are open to international visitors. Quarantine is not required if negative test results against the coronavirus (SARS CoV-2) are provided, which can’t be older than 48 hours. All types of negative test results are accepted. Stationary consultations instead of online ones We’ve been doing many things to make ourselves available online to our Patients since March 2020. Of course, online

Read More

Christmas on diet

Do you smell the freshly baked cheesecake at the thought of Christmas? Do you think about borscht, dumplings, and all the other delicacies, but you are on a diet and don’t want to break it? Nothing is lost! As every year, we have special recipes for low carb/keto dishes from our dietitian! Holidays can be delicious and healthy, check it

Read More

Safety rules

We would like to inform you that despite the introduction of the red zone, our Center is working as usual. Medical consultations are fully available – stationary, online, or by phone. Our patients are obliged to follow the sanitary safety rules, therefore it is necessary to: – make appointments in advance and appear at the Center at the exact scheduled

Read More

St. Luke’s Day

Dear Patients, October 18 is the Day of Saint Luke, the patron of healthcare and our Center. We wish to celebrate it with you! This time, however, the circumstances are very different from those we are used to. The celebration will also be a bit different from the previous years, but we have even more opportunities for you. On Friday, October 16,

Read More

Time for mushrooms

Autumn is the perfect time to include mushrooms in your menu. They have an interesting taste and many uses in cuisine, but do they have any health-promoting properties? Depending on the species, they also contain a significant amount of protein, which is why they are eagerly used in diets that restrict animal protein sources. Mushrooms are also very low in calories and

Read More

Opening hours

Dear Patients, we would like to inform that the opening hours will change from Monday, 5th October.  Our Clinic will be open from 8:00 to 18:00 from Monday to Friday.

Read More

World Heart Day

Some heart-to-heart tips for a healthy heart: 1. Smoking is a misfire. According to scientific studies, smoking increases the risk of dying from cardiovascular disease by 25-40%. Tar substances, toxins, and nicotine are harmful not only to the respiratory system but to the entire body. Harmful agents get into the blood vessels straight from the lungs and affect blood pressure,

Read More