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Author Archive for: swlukasz

Safety rules

We would like to inform you that despite the introduction of the red zone, our Center is working as usual. Medical consultations are fully available – stationary, online, or by phone. Our patients are obliged to follow the sanitary safety rules, therefore it is necessary to: – make appointments in advance and appear at the Center at the exact scheduled

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St. Luke’s Day

Dear Patients, October 18 is the Day of Saint Luke, the patron of healthcare and our Center. We wish to celebrate it with you! This time, however, the circumstances are very different from those we are used to. The celebration will also be a bit different from the previous years, but we have even more opportunities for you. On Friday, October 16,

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Time for mushrooms

Autumn is the perfect time to include mushrooms in your menu. They have an interesting taste and many uses in cuisine, but do they have any health-promoting properties? Depending on the species, they also contain a significant amount of protein, which is why they are eagerly used in diets that restrict animal protein sources. Mushrooms are also very low in calories and

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Opening hours

Dear Patients, we would like to inform that the opening hours will change from Monday, 5th October.  Our Clinic will be open from 8:00 to 18:00 from Monday to Friday.

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World Heart Day

Some heart-to-heart tips for a healthy heart: 1. Smoking is a misfire. According to scientific studies, smoking increases the risk of dying from cardiovascular disease by 25-40%. Tar substances, toxins, and nicotine are harmful not only to the respiratory system but to the entire body. Harmful agents get into the blood vessels straight from the lungs and affect blood pressure,

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Testing hormones in saliva

Accurate and authoritative testing of hormone levels is important for the correct diagnostic of the body’s hormonal balance. Steroid hormones circulate in the blood in an inactive form. The active form of hormones accounts for less than 5% of their total level and it affects the functioning of the entire body. Therefore, the measurement of steroids in a blood sample

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COVID-19 OFFICIAL INFORMATION

Dear Patients, many of you are looking for information about the sanitary and epidemiological situation and the current restrictions in Poland when planning to visit our Center. For the sake of your safety, we recommend checking out official government announcements: https://www.gov.pl/web/coronavirus If you have additional questions, we are at your disposal: info@swietylukasz.pl

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Do you play sports? Think about amino acids!

More and more people spend their time exercising,  working out in the gym, outdoors or at home. Sometimes a hobby turns into a professional sport. Regardless of whether you are an amateur or a professional, you should control your health so that your efforts lead to improvement, not deterioration of your condition. There are many factors that influence physical performance.

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Take care of your liver!

The liver is one of the most important organs in the body. It performs a wide variety of functions, such as detoxification, food digestion, protein production, iron, vitamin, and glycogen storage. The liver is responsible for maintaining proper blood coagulability, regulates metabolism, and also has immune functions. It has great regenerative abilities, but it is not indestructible, so you should

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Eat spinach

Although spinach is not a popular vegetable, it is very valuable and should be included in the diet. Spinach is low in calories but at the same time contains a lot of health-promoting substances, for example, antioxidants such as flavonoids and carotenoids (lutein and zeaxanthin) and vitamins. Serving size of 100 g contains as much as 67 mg of vitamin

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