Christmas on diet

Do you smell the freshly baked cheesecake at the thought of Christmas? Do you think about borscht, dumplings, and all the other delicacies, but you are on a diet and don’t want to break it? Nothing is lost! As every year, we have special recipes for low carb/keto dishes from our dietitian! Holidays can be delicious and healthy, check it

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Time for mushrooms

Autumn is the perfect time to include mushrooms in your menu. They have an interesting taste and many uses in cuisine, but do they have any health-promoting properties? Depending on the species, they also contain a significant amount of protein, which is why they are eagerly used in diets that restrict animal protein sources. Mushrooms are also very low in calories and

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Eat spinach

Although spinach is not a popular vegetable, it is very valuable and should be included in the diet. Spinach is low in calories but at the same time contains a lot of health-promoting substances, for example, antioxidants such as flavonoids and carotenoids (lutein and zeaxanthin) and vitamins. Serving size of 100 g contains as much as 67 mg of vitamin

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Lifestyle & immunity

In these uncertain times everyone tries to introduce some lifestyle changes, to improve own immunity and resistance against some pathogens. We must remember though that strengthening of immune system is a process and requires combination of many factors to be effective. There are some products and tricks that we can use to improve our immunological capacity. In this publication we

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Eat better – reach for legumes!

Stacks of dry products with a long shelf life are piled up in your storage, and you don’t know what to cook with them? Reach for legumes! Of course, if you are not struggling with intestinal problems or increased sensitivity to this kind of food. Legumes: they are a source of carbohydrates, but to a much lesser extent than flour

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Eat better

In a situation where we do not have access to fresh vegetables and fruits, some processed products are an acceptable alternative. Good quality tomato passata or frozen vegetables and fruits can be very helpful, but beware, there might be some traps here. Some vegetable mixes contain added palm oil and sugar. Spice bags attached to vegetables often have an admixture

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